Welcome! I'm Ally.

I'm an Organic Intelligence® Certified Coach and Mindfulness Meditation teacher. My work is informed by years of meditation practice, trainings in mindfulness, compassion, grief, yoga, and trauma-informed movement. These different approaches, as well as my deep curiosity in suffering and how to ease it, have shaped my understanding of how we relate to our experiences, particularly during times of difficulty and change.

Organic Intelligence is the primary approach I use in individual coaching, but I bring the experience and perspective of these other trainings to our work together.

For a long time, much of my exploration centered on meditation and mindfulness. Over time, I became increasingly interested in how our nervous systems shape our experience, how healing and wisdom are intertwined, and how change can happen when we learn to support what's already working, rather than continually trying to fix what's wrong.

I am truly honored to accompany you on your journey. I don't believe I have the answers to someone else's life. I'm interested in creating space for us to discover what unfolds when we pay attention together.